Exercise Training
Surfing and skating are high intensity sports that require training and preparation to maximize performance and reduce injuries. EVL can help you out!
Michael Sarmiento, MS, CSCS
I’m an exercise physiologist and strength and conditioning coach. I specialize in hypertrophy and strength training but a good coach can program for any sport or desired adaptation.
Exercise science can be complex, and each individual has different needs. If you like to discuss training or exercise programming shoot me an email to schedule a zoom meeting. Mikeymento@evlsurfandskate.com
Surfing and Skating Demands
When examining the physical demands of skating and surfing mainly we are using short duration power and strength. A typical wave or skate run is around a minute or two so primarily we are using anaerobic systems. Cardiovascular demands are to provide enough oxygen to recover from the O2 deficit after an intense movement. Training specificity principle is to train the system that is in demand so our power and strength should be the focus.
How can I train my power and strength you might be asking
Power training consists of sprinting, plyometrics and Olympic lifting.
Strength training consists of weightlifting with compound movements like squatting, bench press etc.
Common Injuries
Knee- The knee is a commonly injured joint in our sport and preventive exercises are key to reducing the risk. Hypertrophy and strengthening of the muscle groups that support the knee joint like hamstrings, quadriceps, and anterior tibialis is critical. Proper movement mechanics and jump landing will help reduce the stress placed on the joint. Plyometrics and Olympic lifting can help. Full joint range of motion and flexibility are important to reduce ligament/tendon damage.
Ankle- Just like the knee, hypertrophy and strengthen the muscles that support the ankle joint like the calves and anterior tibialis. Flexibility and full range of motion are key especially for the ankle.